Our internal clocks, known as the circadian rhythm, are intricately linked to sunlight exposure. By strategically incorporating sunlight throughout your day, you can align your body's natural sleep-wake cycle and enhance overall well-being. Exposing yourself to bright light in the morning signifies to your body that it's time to be awake, while red
पश्चिम और पूर्वीय संस्कृतियाँ दोनों ही मिस्र के पिरामिड को अद्भुत संरचनाओं के रूप में देखती हैं. इनका निर्माण अनेक राजाओं और रानियों
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